With access to internet cut off, screen time came crashing down, leading to better mental health, improved sleep, and positive behavioral changes in users.

The green owl who was the logo of language-learning app Duolingo is no longer. The US company behind the app, which became a ...

Center for BrainHealth®, a leader in advancing the science and practice of brain health and part of The University of Texas at Dallas, announces the third annual BrainHealth Week, February 24-March 1, ...

As a result, “people will enter into a lighter stage of sleep or completely wake up,” says Jose Mendez, MD, director of the Sleep Disorders Center for ... help you sleep better and shake ...

Prof Espie say some patients do believe therapy would work better pass drugs: "But actually if we just take one example of one technique within CBT… wey dem dey cal sleep restriction therapy ...

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research from Edith Cowan University (ECU) has shown. Sleep hygiene includes habits and ...

Move yourself so that there are no obstructions between your phone and any cell towers outside. That might involve stepping away from metal objects or concrete walls, which both k ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as dementia, high blood pressure and Type 2 diabetes can increase ...

Dr. William Lu, a GP and the Medical Director at Dreem Health, an online sleep clinic offering at-home sleep studies and sleep apnea treatment, tells The Post that trying not to fall asleep could ...

If you’re reading this through tired, bleary eyes, we get it. You know you need better sleep habits and it might be that you need to go to sleep earlier. But it’s much easier to tell someone ...

In general, sleep position is a matter of personal preference, said Dr. Rachel Salas, a sleep neurologist at the Johns Hopkins Center for Sleep ... left side might be better for people with ...