Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...

Headaches can be experienced by people at different times of the day and in varying intensity. It is especially common at the ...

The eye-catching cushioned mat offers multiple health benefits, including muscle recovery, increased blood circulation and ...

To do the side neck stretch, either sit or stand with your shoulders relaxed. Tilt your head to one side until you feel a stretch on the opposite side. Gently place your hand on your head and apply a ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Peppermint has cooling effects and it helps in alleviating headaches and migraine Read this article to know more ...

Our fitness expert has tried all sorts of tools and products that claim they relieve neck tightness and pain. These three do ...