Discover the top 10 neck massagers available in the market that can help you alleviate stress and tension. Find the perfect ...

Peppermint has cooling effects and it helps in alleviating headaches and migraine Read this article to know more ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Our fitness expert has tried all sorts of tools and products that claim they relieve neck tightness and pain. These three do ...

To do the side neck stretch, either sit or stand with your shoulders relaxed. Tilt your head to one side until you feel a stretch on the opposite side. Gently place your hand on your head and apply a ...

Medical experts reveal surprising ways that basic stretching routines can revolutionize pain management and boost overall ...

However, when fewer pillows are used, thus resulting in a lower overall height, the spine is able to maintain a more neutral ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

In this case, pillows that are too high and thus push the head forward can increase tension in the ... can also contribute to neck and back pain as well as muscle stiffness when waking up in ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...