All you need is a tennis ball or something similar. Watch the full routine below. Watch Igor’s shoulder mobility routine: You don’t need to try all the exercises in one routine if you don’t ...

A key member of Victoria Azarenka’s coaching team, Francis Bougy stresses the importance of a good warm-up and injury prevention to bring the most out of your game.

The mantle of world No.1 in tennis is something every player aspires for but few ever achieve. When it comes to women's singles, Serena Williams dominated for years, although younger players ...

The mantle of world No.1 in tennis is something every player aspires for but few ever achieve. When it comes to men's singles, only a handful of names held the top spot over the past two decades.

Jil Teichmann wins the L&T Mumbai Open, defeating Manachaya Sawangkaew 6-3, 6-4, aiming to return to the top 100 in women's tennis.

Revisit one of the standout matches from yesterday's action on the ATP Tour. Here, Britain's Cameron Norrie met Alex Michelsen in the Delray Beach Open quarter-finals.

Women’s tennis has returned to Cancun for the first time since the 2023 WTA Finals with the inauguration of the Cancun Tennis Open! This new WTA 125 tournament showcases the sport’s rising stars on ...

MATTHEW LAMBWELL: Emma Raducanu will try to end her winless trek through the middle eastern deserts in Dubai next week, after taking yet another wildcard into a blue-chip event. The 22-year-old ...

Some of the benefits of regular exercise include strengthening muscles and maintaining body weight. Exercise also helps you feel more confident and boosts your mood. The powers of a regular ...

Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A workout that includes these moves can maximize a limited schedule and leave your ...

Stay up to speed with the latest news and results as British tennis superstar Emma Raducanu looks to find form after early setbacks in the 2025 season. Raducanu began her 2025 campaign at the ...

Queenslanders Kimberly Birrell and Adam Walton triumph at Pat Rafter Arena, winning their first titles for 2025 at the Brisbane QTC Tennis International. Alex de Minaur becomes the first ATP player to ...