Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they need every night. Many teens report difficulty concentrating at school, ...

Teenagers’ sleep is even worse ... or what the consequences of this weaker wash cycle might be. But the results point out potential pitfalls in our attempts to kick-start sleep.

A biohacker has shaved 30 years off his biological sleep age by sticking to a strict nighttime routine of getting 6.5 hours ...

Parents whose kids become confident, successful adults avoid this 2-word phrase, says Ivy League-trained psychologist Serena Williams shouts out Taylor Swift after Super Bowl boos Whenever I don't ...

Kids go through ups and downs, but if they’re constantly anxious or feeling low, it might be more than just a phase. From ...

They have gained popularity for their numerous benefits, including promoting relaxation and improving sleep quality ... not safe for children under 4. Kids' weighted blankets are designed ...

A new study by researchers at The University of Manchester, using data from the #BeeWell survey, has found that sleep plays a ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

The report linked adequate sleep duration to better emotional regulation, physical and mental health, attention, learning and behavior.

If you want to learn more about sleeping patterns, here's how to decode your sleep cycles to make the most of your shuteye. Light sleep is the beginning of your sleep cycle and your body's way ...

Two teenagers in Texas were arrested after allegedly approaching a pair of elementary school children and asking if they “wanted to be kidnapped” as part of a viral TikTok prank, according to ...

Social Media Use and Sleep Duration Connected to Brain Activity in Teens May 30, 2024 — A new study found a distinct relationship between sleep duration, social media usage, and brain activation ...