People of all fitness levels can enjoy free tai chi classes this year at Mentor Public Library’s Lake Branch, 5642 Andrews ...

Dr. Lam’s 12 movement Tai Chi for Arthritis program is also available as a DVD for at-home practice. No special equipment is required — just comfortable clothing, patience and an open mind. Get ...

Tai Chi’s benefits for joint health are backed ... a few times a week to start seeing the benefits. Wear Comfortable Clothing: Loose-fitting clothes and supportive shoes make it easier to ...

Get fit and make new friends with the Red Hot Chili Steppers walking club. All ages and skill levels are welcome for this program, which is hosted by Volusia County’s Parks, Recreation and Culture ...

The Memphis Lunar New Year Fair is a daylong celebration of Asian food, culture and heritage. It will feature food, music, ...

Otherwise, make a beeline for Central Market or the more authentic Russian Market, which are crammed with souvenirs, ceramics ...

Here are 24 free and inexpensive things to do in Vancouver this February, including Tin Soldier Time Capsule Opening, ...

This week in Doha a series of exciting events awaits, from National Sports Day festivities to AgriteQ 2025’s sustainable ...

Common stress busters include tai chi, meditation, or joining a rosacea support group ... Dress in layers, so that you can remove clothing if you start to feel overheated. Feeling overheated? Drape a ...

Whether you're unfamiliar with the occasion or need a refresher, this guide to ushering in the Year of the Snake has you covered.