Are Body Weight Exercises Just as Effective as Lifting?
In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...
Skip the sit-ups — try this 30-minute standing abs workout for a stronger core
The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...
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22 TIPS to Help Cope with PTSD Push-Ups Compilation
I participated in the 22 push-ups in 22 Days challenge #22PushupChallenge to raised awareness for Veterans suffering post-traumatic stress disorder (PTSD) and in particular the absurd suicide rate ...
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The Push up That Never Ends (World’s Hardest Pushup Challenge)
The infinite pushup challenge, it will go on and on and on, forever. There are lots of pushup challenges... but this one blew my mind.