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Tabata vs. HIIT: What’s the Difference and Which Exercise Is Better?
No matter what type of Tabata exercise or drill you are doing, whether it's push-ups, squats, sprints, or something else, ...
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Tabata: Improve Your Fitness with 4 minute HIIT Exercises
Tabata workouts are emerging as a more ... Calf Raises – just spring up on your toes using your calves to push yourself – add dumbbells to make it harder if you want Burpees Leg raises ...