Build strength, flexibility, and stamina using only your body weight. From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body.

These 10 exercises mimic many of the patterns your shoulders are capable of moving in, improving shoulder and back mobility while strengthening muscles across your upper body. The shoulders spend ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body ...

Shorter workouts like the one above that incorporate strength training, full-body movements, and minimal rest can be incredibly effective for building muscle, improving endurance, and burning ...

Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats ... Sit so your thighs and upper torso form a V-shape, with your lower legs crossed ...

Wind: NNE 5-10 mph. Monday: Partly sunny to mostly cloudy and chilly. Highs in the upper 40s to near 50 degrees. Wind: ENE 5-10 mph. Tuesday: Rainy and chilly. Flooding possible. Highs in the low 40s.

MEMPHIS, Tenn. - Our warm weather ends tonight. Next week looks wet. According to weather models we could receive 4-6″ of rain over the next week or so. I'm tracking several rounds of heavy ...

Some experts contend that free electrons are transferred from the earth to the human body and back when walking on soil or running ... for prolonged periods Adhesive grounding patches that stick to ...