Some athletes or people following consistent training schedules incorporate preventative physical therapy into their regular fitness routines to stay ahead of injuries before they happen.

What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic ...

Experts share their top adaptive tips and hacks for caregivers with physical disabilities shopping for baby gear.

Looking for a way to feel taller and stronger? That’s possible with Pilates, according to Cathy Charpentier, the owner and an instructor at Pilates Plus. Not only that, she tells her students that ...

Jennifer Aniston has partnered with Pvolve, a fitness program backed by research showing the benefits of the low impact ...

“That's a big chunk of what physical therapists do,” Earhart said. “But I think a lot of people don’t ... exercise for all age groups.” Earhart estimated that perhaps 50% of physical ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

Laughter yoga, which combines traditional yoga with intentional laughter exercises, is booming in Africa. Hailing from India, ...

Alo Yoga has unveiled a revamp of its sanctuary on Roblox, designed to bridge virtual wellness with real-world rewards.

Continuum, a state-of-the-art health retreat in New York, offers members a lot for the extortionate sign-up fee ...

It’s deep enough to dunk your face and head into the water while you’re plunging, and the squarish shape is ideal for a wide ...

On social, she pointed out that the US Centers for Disease Control and Prevention (CDC) government guidelines recommended ...