University of Missouri researchers and collaborators have developed an innovative, eco-friendly chemical tool that harnesses ...

Let’s be real — meal replacement shakes can be a game-changer when you’re short on time or just not in the mood to cook. But ...

It's high time I completed my spring beauty refresh. Luckily, Dermstore's Beauty Refresh Sale is on now through March 13. Use ...

Research seems to indicate that around 20-25 grams of protein at one time is the upper limit that our body can use in muscle ...

A study published last month in Nature Plants describes shared biochemical pathways involved in vitamin B6 levels that link ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

Peptide lip balms have become increasingly popular in recent years due to their purported benefits. But can they really ...

Hitting 40 changes things. Suddenly your metabolism has opinions, your skin starts revealing your sleep habits, and your ...

With 23 grams of protein per serving, sunflower seeds are a delicious and healthy snack for building muscle. Sunflower seeds ...

Astrobiologists in Germany are developing a new testing device that could help tease dormant alien microbes into revealing themselves — and its key ingredient is a common amino acid that’s found in ...

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re intentionally not eating meat.

No matter how exhausted you feel during the day, we all have nights when we lie awake fidgeting and watching the clock tick ...