Former national team rower and fitness trainer Jack Nunn completed over 100 triathlons, including 19 full Ironmans. He shares ...

We've all heard about cardio training, but it's not always applied correctly according to personal goals. That's why it's ...

Duffy says that some basic ways to improve would be “adding intervals, finding a hilly course to train on one or two days a week, adding sprint training to your jogging program, as well as cross ...

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

No matter how you stay active — be it through walking, running, biking, weightlifting, or swimming — tracking all that information has never been easier thanks to advancements in fitness ...

A 2021 review of studies found that water-based training, which includes swimming, can help improve cardiorespiratory fitness. Studies have found that RA may increase the risk of developing ...

The best swimming headphones need to be waterproof, durable, and secure enough to stay put while you swim. Most use bone conduction technology, which is a style of headphone that delivers sound ...

Swim Lessons registration will open February 3, 2025. Private and semi-private swim lessons take place throughout the Fall and Spring semesters. We offer 1, 3, 5, and 7 lesson packages. Private Swim ...

For the first time in the country, a World Health Organisation-led (WHO) initiative to impart survival swimming training to children in order to reduce drowning deaths is taking off in the State.

Swimming provides a good cardio and muscular workout and is an excellent choice, especially for older adults. “If you’re looking for an exercise that kind of hits all of these. Swimming is ...

Hundreds of swimmers gathered in south-west London on Saturday for the return of the Cold Water Swimming Championships. The competition returned to Tooting Bec Lido for the first time since before ...

For the first time in the country, a World Health Organization-led initiative to impart survival swimming training to children in order to reduce drowning deaths, is taking off in Kerala.