Thousands of social media followers are trying out the hybrid training model, but experts say the intense training style can ...

We've all heard about cardio training, but it's not always applied correctly according to personal goals. That's why it's ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

It is 2025 and many individuals find themselves reflecting on their fitness journeys and setting resolutions to improve their ...

The Philippine Military Academy (PMA) got a much-needed boost from the Philippine Amusement Gaming Corporation (Pagcor) after ...

Achieving a 5 kg weight loss in 15 days is possible with practical lifestyle changes. Avoid sugary drinks and stay hydrated ...

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

Lava Prowatch X has been announced in India with features like an in-built GPS, 110+ sports modes, and much more.

They elected a misogynistic, power-hungry criminal twice. Apologies ring hollow when their choice of president makes it clear ...

A five-star haven on Greece’s largest island is designed for those seeking a serene escape. Emma Loffhagen checks in ...

Personal trainers and experts now warn us that one popular exercise might be too risky for retirees over 60. Here we’ll ...

Fitness powerhouse Sophie Arvebrink shares her intense workouts and disciplined nutrition on Instagram, but also values ...