One study from the University of Texas found that just having your phone nearby—face-down, silenced—reduces cognitive ...

In today’s fast-paced world, finding effective and natural solutions to support weight loss can feel overwhelming. Many ...

Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

Explore how science, innovation, and consumer demand are transforming the pursuit of longevity, from groundbreaking research ...

Almost three million were given ADHD drugs in the past two years, but for some they can cause more problems than they solve ...

Maintaining cognitive health is becoming increasingly important in the modern age as we navigate a world filled with ...

In the ever-evolving world of health and wellness, the quest for effective dietary supplements continues to capture the ...

The fast-growing nootropics market is set to reach $24.63 billion by 2030. These brain-boosting supplements are becoming more ...

The shift to short-form content affects deep learning and attention span; there are strategies to reclaim focus and critical ...

In the fast-paced world we live in, maintaining cognitive sharpness is essential. The ability to focus, remember, and process ...

Maintaining optimal cognitive function is becoming increasingly essential in today’s fast-paced world. The constant ...

Leading nutritionists reveal why the viral coffee loophole diet may be damaging your metabolism and what you should do ...