"Danielle Robertson is not just a fitness trainer, she's a powerhouse of strength and motivation! With her fiery ab workout ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Here are the top 10 powerful yoga asanas that you can try in the evening to make it more relaxing and rejuvenating.

Cipollone then gradually moves into cat-cow, a supine spinal twist—which is known to relieve tension and improve the flexibility in your back—and shoelace pose. “See what the body needs and ...

Keep your head in a neutral position. When you inhale, arch your back and chest towards the ceiling, and let your belly drop towards the floor – this is the cow pose. When you exhale, round the spine ...

Methods Patients with PD and Pisa syndrome (lateral flexion >10° in the standing position) were examined clinically and underwent radiological assessment using standing radiograph and supine CT scan ...

Twists are a fantastic way to maintain healthy spinal rotation and they help improve digestion by compressing and releasing the internal organs. It also helps to keep your spine healthy and can ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top exercises to keep your body mobile.

Forward Bend is a calming pose that encourages introspection. Stand tall, then slowly bend forward at the hips, letting your head and arms hang. This pose helps to relieve stress and anxiety, ...

When it comes to keeping a healthy back, the alignment of the spine is extremely important, and belly fat can disrupt this alignment in several different ways. The posture of the spine is pulled out ...

Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ... How to do Russian twists: Sit up tall on the floor with your knees bent and feet off the ground.