Here are the top 10 powerful yoga asanas that you can try in the evening to make it more relaxing and rejuvenating.

How to: Lie on your stomach and lift your chest while keeping ... Release and repeat a few times. The supine spinal twist yoga asana opens the chest, relieves back pain, improves mobility and ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Among the many poses, the seated twist yoga pose stands out due to its ability to promote spinal health, improve digestion, and help with mental relaxation. The Seated Twist, also known as Ardha ...

The pose improves spinal mobility. Twisting helps maintain flexibility in the spine, reducing stiffness and improving posture It calms the nervous system, reduces mental tension, physical fatigue ...

Before you dive in, I wouldn’t be doing my due diligence if I didn’t mention this lower back exercise might not be for ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

The Supine Spinal Twist (Supta Matsyendrasana) is a gentle twist that helps to release tension in the spine and hips. Lying on your back, draw one knee towards your chest and gently guide it ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

Place your right hand behind you and use your left elbow to gently twist your torso to the right. Hold for 20–30 seconds, then switch sides. Why it works: Twisting stretches the spine and lower ...