While daily exercise can boost metabolism, enhances mood, and improves cardiovascular health, crunches help strengthen core ...

The best electric bikes are an ideal choice if you want to cut down on the time you spend in the car. From quick daily commutes to short trips into town, these bikes can help you get up to speed ...

As a runner, I used to negatively associate stationary bikes with either bad weather or being injured. But as I started to shed my preconceived notions and the more I started to use them for ...

You’re in luck: Starting Tuesday, Jan. 28 at 7 p.m. EST, 1,000 fans will be able to score the limited-edition flavor free of cost on Cinnamon Toast Crunch’s online store, as part of a sweepstakes.

The Canadian Armed Forces is no longer automatically disqualifying applicants with certain medical conditions such as allergies and ADHD, as it works to improve its numbers and grow the size of ...

The NGN lawyer also revealed that legal teams had been engaged in "very intense negotiations over the last few days" and were "very close" to reaching a resolution. While Mr Justice Fancourt denied ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym, with a ...

At first glance, springing onto a high box might not feel particularly relevant to running a long way on level group. But box jumps are a fantastic exercise for longer-distance running too.

If you're like me, you feel like throwing protocol—sit in a chair, endure pain—out the window when your back hurts. You just want to lie down on your back and let the muscle tension drain away. Well, ...

Soccer fans in Brazil were left astounded as Volta Redonda upset Fluminense to clinch a 1-0 victory in the Taça Guanabara following a bicycle kick goal – set up by a bicycle kick assist.