Sunshine: The Secret Ingredient for Winter Well-Being Colorado is renowned for its abundant sunshine, boasting over 300 days of sun annually. This ...

It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It can impact many areas of your day-to-day life.

According to the American Psychiatric Association, seasonal affective disorder (SAD) impacts 5% of American adults each year. Most people deal with SAD during the fall and winter months, but some ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Florida may be called the Sunshine State, but climate and lifestyle play a huge role in how much sunlight people actually ...

Our love affair with technology can wreck our vision and sleep, thanks to blue light. “The problem is that, with technology, we are being overexposed to blue light,” said ophthalmologist Dr. Rafael ...

A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

New research links nighttime light exposure to increased diabetes risk. Find out how your bedroom environment might be affecting your health ...

Eating food sitting under the sun has many health benefits. Apart from increasing your vitamin D, it helps strengthen your ...