Divided into segments or juiced, this sweet-tart fruit adds a tropical kick to your favorite dishes and drinks.

Seeds can be hard to see and identify unless the bird is sitting on the food plant, such as a wild sunflower. Fruit, on the other hand, can be obvious because the items are usually relatively large.

Sunflower seeds are packed with nutrients that can reduce inflammation, promote heart health, boost immunity and make your skin glow. They are super versatile and can be tossed in salads, added to ...

During the winter, many species of birds rely on seeds and fruits. Seeds can be hard to see and identify unless the bird is ...