Sunflower seeds benefits include better blood sugar control, reducing muscle cramps, cancer prevention, and boosting thyroid health. Sunflower seeds contain antioxidants and many vitamins and minerals ...

Recently, I harvested some giant sunflowers. It is one thing to sow a seed and watch it grow yourself, but quite another to share the process with others. What started as a joke comment turned into ...

A clever, adaptable corvid found across the majority of sub-Saharan Africa, this striking black-and-white bird thrives in both rural and urban settings. The Pied Crow is a striking bird with ...

The Hooded Crow is a distinctive bird with a grey body, black head, wings, and tail. Its size is comparable to that of the Carrion Crow, and it has a sturdy build and a thick, slightly curved black ...