Want to have the best home gym in town? If you have the space, an all-in-one workout machine is just what you need. While ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

GRACE Jackson has wowed Love Island watchers with her stunning figure since re-entering the villa for this year’s All-Stars ...

Squats are a functional, compound movement that engages multiple muscles, including your quadriceps, hamstrings, and glutes. However, many people unintentionally target their quads more than their ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.

The Mongolian-born 33-year-old was back in action at the New Year Grand Sumo Tournament after missing the last two meets entirely, but he suffered his second loss on Wednesday and forfeited his bout ...

Sumo is facing a potential chasm at the top of the ancient sport for the first time in more than 30 years after the only yokozuna, Terunofuji, announced his retirement on Friday. The Mongolian ...

Sumo grand champion Terunofuji, the only current yokozuna, has decided to retire after an injury-plagued career, a Japan Sumo Association source said Thursday. The Mongolian-born 33-year-old, a ...

Yokozuna Terunofuji speaks during his retirement press conference at Tokyo's Ryogoku Kokugikan on Jan. 17, 2025. (Kyodo) TOKYO (Kyodo) -- Lone yokozuna Terunofuji announced his retirement on ...

The Japan Sumo Association has announced that Yokozuna Grand Champion Terunofuji is retiring from competition. The association said it has approved the 33-year-old wrestler from Mongolia becoming ...