A mushroom omelette is a perfect protein-packed meal that you can rustle up in no time. Spinach and paprika give extra fibre and flavour. With a GI of 13, this meal is high protein, low GI.

And you’re not chained to the kitchen, giving you more time for what you love. Green Bean Mushroom Casserole. Photo credit: Tiny Batch Cooking. Not your grandma’s casserole, but Green Bean Mushroom ...

If you have heard of Johnny Marzetti Casserole, a delicious ground beef recipe, you are definitely from the Midwestern USA. If you haven’t heard of it, don’t feel bad. I didn’t have a clue what it was ...