Artificial sweeteners are everywhere, marketed as a healthier alternative to sugar, but new research suggests they may not be ...

Aspartame has long been marketed as a guilt-free alternative to sugar in popular food products, ranging from zero-calorie Diet Coke to sugar-free Jell-O. It's also had a pretty bad rap, and the ...

U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and ...

I created this low-carb, sugar free blueberry compote as a sauce to use with my... The post Sugar Free Blueberry Compote ...

Food content creators have become part of Filipinos’ daily lives, whether for cooking inspiration or entertainment. But how ...

There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...

Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...

When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same well-trodden path around your local supermarket, not thinking about ...

For many, a cup of coffee isn’t complete without a creamer. And finding the right creamer can be just as important as the ...

Sodium is an electrolyte that helps regulate water levels and other bodily substances. Low sodium levels, or hyponatremia, can lead to lethargy, confusion, fatigue, and other symptoms. Treating ...

But if your blood sugar levels drop too low, you can experience a wide range of symptoms, some of which can be serious. If you’re prone to dips in your blood sugar levels, knowing what to do can ...