Coconut macaroons, not to be confused with French macarons, are an easy and delicious snack... The post Low Carb Coconut ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

A recent study by researchers from the Cleveland Clinic determined that xylitol — a type of sugar substitute known as a sugar ...

Starting my journey on November 1 2023, I used Nutracheck’s app every single day to help track what I was eating. Eight ...

Emma, from Newcastle, New South Wales, was fit, healthy, in love and the doting stepmum to two gorgeous boys when her life ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

The keto diet is a potentially helpful way for people with diabetes to manage blood sugar levels. This diet greatly restricts carbohydrates, which impact blood sugar. It may also aid in the reversal ...

As consumer demand for sugar reduction grows, beverages made with non-artificial sweeteners like stevia are thriving.

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

It seems the active ingredient, glucagon-like peptide-1, a natural gut hormone that regulates blood sugar and appetite, reduces the appeal of alcohol as well as food. Anecdotally, some fat-jab ...

Abstaining from alcohol for three months can improve insulin sensitivity, stabilise blood sugar levels and lower the risk of developing Type 2 diabetes. “Just be careful you don’t replace ...

They’re particularly interested in how the Indians’ health changes as they move away from their traditional diet and active lifestyle and begin trading forest goods for sugar, salt ...