A new study on adolescent phone use found that kids spend 1.5-2 hours per day on their phones at school. The most used apps ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

Like Winston Churchill and Albert Einstein, today’s committed daytime snoozers often sneak in short rest breaks because they ...

I chose Reading as I had a warm welcome on the Open Day and had a good feel for the campus, facilities and my course. I was drawn to the University's beautiful green spaces, stunning woods and lakes, ...