Meet La Dura, the model and Instagram influencer known for her work with Pretty Little Thing and Fashion Nova. Recently, she ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for incredible results.

The T-bar row, though often overlooked in favor of more popular exercises like pull-ups or barbell rows, holds a unique and impactful place in the world of strength training. … Read More >The Underrat ...

Ranji Trophy LIVE Updates: Day 1 of Ranji Trophy was action-packed and Day 2 promises to be the same. As usual, the main focus will be on the Indian Cricket Team stars who are taking part in the ...

Samsung has finally pulled back the curtain on its latest trio of flagship Galaxy smartphones. The S25 Ultra still leads the way, with the S25+ occupying the middle ground for those after a big screen ...

The Strong Group Athletics and Zamboanga Valientes will be representing the country, competing against other teams from the Middle East namely Beirut First (Lebanon), Amman United (Jordan), Al ...

Forecasters are warning of heavy rain along with strong winds on Thursday ahead of Storm Eowyn, which threatens to bring dangerous gusts of up to 90mph. Coastal areas across much of Wales ...

MANILA, Philippines — With late addition in Chris McCullough, the Strong Group Athletics seek redemption against four fancied squads in Group A in the 34th Dubai International Basketball ...

It is this strong base of commercially oriented firms that will enable Russia to continue adapting to sanctions and the demands of war. To be clear, Russia’s economic prospects are far from rosy.