Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, ...

From innovative therapy approaches to emotional healing, discover how stroke survivors are reclaiming their independence through rehabilitation methods.

Wrist circles are an easy and effective exercise to improve wrist flexibility. Stand or sit comfortably with your arm ...

At the University of Michigan Health, researchers are exploring a new way to enhance this method by incorporating virtual ...

and slash the risk of dementia and stroke by 30 percent, and type 2 diabetes by 40 percent. University of Warwick experts also endorse swimming as one of the "best" exercises for seniors.

Older age, lower education, and living in a rural area are associated with physical inactivity among stroke survivors.