A report by Saga hailed swimming as the "best exercise" for older adults, stating that a 30-minute breaststroke session could ...

A Danish study highlights the increased risk of heart attack and ischemic stroke associated with certain hormonal ...

New research suggests that adding higher-intensity walking to physical therapy could help improve stroke recovery. Stroke ...

Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...

Wrist circles are an easy and effective exercise to improve wrist flexibility. Stand or sit comfortably with your arm ...

Patients on the stroke rehabilitation ward at Chorley and South Ribble Hospital are now pedaling their way to recovery after members of its stroke therapy team joined forces with the trust’s charity ...

People who have a transient ischemic attack (TIA) should get aggressive treatment to help protect cognitive health, a new study suggests.

Don Mazer was told by his doctor two years ago that he would never walk again. The 79-year-old resident of Suffolk, P.E.I., ...

A progressively higher-intensity walking exercise program, combined with standard physical therapy, significantly improved ...

With limited fitness facilities such as gyms in their neighbourhoods, older Zimbabweans are exercising wherever they can.

Squats are an excellent exercise for building leg strength and endurance. Start with three sets of 10 reps with just your ...