Wrist circles are an easy and effective exercise to improve wrist flexibility. Stand or sit comfortably with your arm ...

The farmer's walk is a simple but highly effective exercise for developing overall forearm endurance and strength. Hold heavy dumbbells or kettlebells in each hand with arms fully extended at sides; ...

Virtual reality technology has shown promising results for helping stroke patients regain arm movements, according to a new ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Not all heroes wear capes. Some use robotics to revolutionize rehabilitation by creating a wearable device – dubbed the Hero ...

The study links exertional heat stroke to chronic disorders, revealing impacts on body mass regulation and heart health, ...

For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, ...

A Preston woman was less than two weeks away from her dream wedding day when she suffered a stroke out of the blue. Carla ...

A 16-year-old lacrosse player woke up one morning and immediately knew that something was wrong. He had a bad headache and ...

Following his stroke in 2024, Queen guitarist Brian May has now reflected on the health scare and admitted that he didn't ...

​A Co Antrim woman’s life changed completely in 2023 after battling through two strokes aged just 31. Ellis Dawson, from Newtownabbey, who works as cabin crew had her first stroke, a TIA (transient ...