In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Sciatic nerve pain can be tricky and painful. If it's something you struggle with, here's a simple 5 minute yoga sequence to help you alleviate this discomfort. Sciatica refers to inflammation or ...

Acupuncture is proving effective for chronic sciatica relief A new clinical trial reveals its potential to reduce pain and ...

A well-rounded exercise routine will help you stay active and independent, so you can enjoy all of your favorite hobbies and activities into your golden years. You should also know that regular ...

Given CBD’s potential anti-inflammatory activity, the cannabinoid may help alleviate pain caused by inflammation in certain conditions. Evidence surrounding CBD for pain relief may be limited ...

Question: I have recently been diagnosed with sciatica and I am finding it difficult to do any exercise. My usual form of exercise is walking. Are there any exercises I can do at home to relieve the ...

such as those that stretch the glutes or piriformis, or butt muscles, can help relax tense muscles that may cause more sciatic nerve pain. In physical therapy, nerve gliding, or a technique that moves ...

While health experts advocate for the benefits of daytime exercise to boost overall fitness ... Kernaghan explains, "The physical practice can help calm the nervous system and switch you from ...

Common reasons for back pain include muscle strain ... but not others difficulty sleeping Learn more about sciatica. Physical therapy may help ease back pain from injuries, posture-related ...