In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Sciatic nerve pain can be tricky and painful. If it's something you struggle with, here's a simple 5 minute yoga sequence to help you alleviate this discomfort. Sciatica refers to inflammation or ...

Acupuncture is proving effective for chronic sciatica relief A new clinical trial reveals its potential to reduce pain and ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

Question: I have recently been diagnosed with sciatica and I am finding it difficult to do any exercise. My usual form of exercise is walking. Are there any exercises I can do at home to relieve the ...

such as those that stretch the glutes or piriformis, or butt muscles, can help relax tense muscles that may cause more sciatic nerve pain. In physical therapy, nerve gliding, or a technique that moves ...

Common reasons for back pain include muscle strain ... but not others difficulty sleeping Learn more about sciatica. Physical therapy may help ease back pain from injuries, posture-related ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to complete. If you’ve ever had a crick in your neck—you know, one of those ...