We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

“If you have a little lower back or hip pain going on, the pigeon stretch can help by releasing that hip, glute and lower back area.” Start on all fours. Keeping your hips over your ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

“Any time we’re doing something for a long period of time, there can be positives and there can be negatives,” says Cody Mooney, managing partner at stretching ... and pain.” Excessive sitting can ...