While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

We’ve all felt it — that midday slump when your back ... pull your hand downward, stretching your fingers, wrist, forearm, and elbow for about 15 to 30 seconds. Repeat with your palm facing down, ...

To counteract poor posture from sitting or slouching, a chest opener stretches the front of the body. Clasp your hands behind your back ... grab your ankle and pull it toward your glutes, keeping ...

In addition to stretching and rest, they ... your foot in a flexed position, use your hand to gently pull your toes and foot backward to exaggerate the flex of the foot until you feel a stretch ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Morning stretches are not just a way to unfold yourself out of bed. They set you ... width apart and hands on hips. Shift your hips to the right, slowly pushing them back, to the left, and then ...

The further you lean back, the more intense the stretch will be. Place your hands on the ground underneath your shoulders for support. Hold this position for two minutes. The quads (the muscles on ...

They can win in a lot of different ways,” USC coach Dawn Staley said. “The biggest pull on this stretch is mentally ... arms up and hands in the face. They can back off after several straight ...