Whether it’s work stress, nerves on a first date or even an emergency, here’s how to shift your mindset to remain calm, cool ...

Minimalism expert Courtney Carver joins us to discuss her latest book, "Gentle: Rest More, Stress Less, and Live the Life You ...

So, it's no surprise that with her emphasis on resting more and stressing less, there's one common habit, in particular, that ...

Adding cocoa to your daily diet may be a key to a brain boost, as well as less stress. A team of researchers suggests it could serve as an "effective strategy to strengthen mental and cognitive ...

The pressure to own more—whether it’s clothes, gadgets, or home décor—can lead to stress, debt, and a cluttered mind ... intentional life—one where you live with less but enjoy much more. The Racine ...

The data showed a trend of people generally reporting better mental health and well-being earlier in the day, with less severe depressive ... What’s more, stress, autonomy, social support ...

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Sometimes, adding an item to the list may help you feel better about it, even if it doesn’t get done immediately. Research shows that yoga can help reduce stress and promote psychological well ...

(Photo by Pexels) He revealed, “Increased stress is also associated with use of harmful substances such as alcohol, nicotine and cannabis, which would flare up that person's diabetes and also ...

Now, shoppers can snap up a pair for less than £15 today only (January 31). The rubber clogs, which have been sported by celebrities such as Justin Bieber, Ariana Grande, Madonna, and even Prince ...

I didn't like the fact that I'd started feeling out of control. I drink less for my health and well-being People often assume that I stopped drinking because I had an alcohol problem. But while I ...