Low-buy challenges help stop overconsumption in its tracks. To get started, identify your pain points, set realistic goals ...

Minimalism expert Courtney Carver joins us to discuss her latest book, "Gentle: Rest More, Stress Less, and Live the Life You ...

So, it's no surprise that with her emphasis on resting more and stressing less, there's one common habit, in particular, that ...

The data showed a trend of people generally reporting better mental health and well-being earlier in the day, with less severe depressive ... What’s more, stress, autonomy, social support ...

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Sometimes, adding an item to the list may help you feel better about it, even if it doesn’t get done immediately. Research shows that yoga can help reduce stress and promote psychological well ...

Now, shoppers can snap up a pair for less than £15 today only (January 31). The rubber clogs, which have been sported by celebrities such as Justin Bieber, Ariana Grande, Madonna, and even Prince ...

I didn't like the fact that I'd started feeling out of control. I drink less for my health and well-being People often assume that I stopped drinking because I had an alcohol problem. But while I ...