The demands placed on footballers are greater than ever before. This is how elite clubs train to give them the best chance of ...

Discover 5 essential workout tips that transform gym intimidation into confidence for female beginners, with expert advice on ...

A group of women will spend seven days in the Arctic Circle to raise vital funds for the Irish Heart Foundation, who want to ...

High-intensity interval training involves performing an all-out, exhaustive physical effort for a short time followed by a ...