HAVING spent more than half my life travelling the world – hitting 50 countries last year – you could say I’m quite a ...

He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving ...

If you struggle to fall asleep, you’re not alone — in fact, “How to fall asleep fast” is the most Googled “how to” question ...

Hi everyone, thank you for joining me in this all levels gentle yin yoga practice to help your nurture yourself in times of ...

Place a pillow under your lower body. Consider raising the head of the ... so don’t give up if one night feels weird. I’ve known many patients who are belly sleepers and lived for years ...

Dr. William Lu shares how a simple psychological trick called stimulus control can help break the wakefulness link with your bed and improve sleep quality.

On the eighth day of this New Year of My Malcontent, I lay on a high school cafeteria floor and tried to relax. Calm would not come easily, I knew, what with the Chaotic News of Everything and ...

Learn how the Old City Jail in Charleston, South Carolina became so haunted. The history behind this prison is not for the ...

Since it goes around your body like a sling or messenger ... quickly became JD's favorite. This unique pillow may make you look like an alien or a weird bug, but don't fret -- the sleep you ...

It’s strange to think that I got through my teens ... and don’t fall off onto my pillow case. I also like patches that look almost imperceptible, and that take kindly to makeup being dabbed ...