Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

Meet the expert: Isabella McGuire Mayes is the founder of Ballet With Isabella. She trained at The Royal Ballet School, before becoming the first British girl to join the Vaganova Ballet Academy in ...

Begin by lying stretched out on your side on an exercise mat (I recommend using one of decent thickness, as this can be tough ...

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

as the central bank kept buying the precious metal for a fourth straight month. China’s gold reserves were valued at $208.64 billion at the end of last month, up from $206.53 billion at the end ...

It’s perhaps not surprising that 45 per cent of osteoarthritis in knees comes down to body weight ... load across the knee. These injuries tend to crop up from activities that involve ...

As cosmetic dermatologist Dr. Michele Green sums it up: “CeraVe is the best overall body lotion. It is safe for all skin types and packed with hyaluronic acid, ceramides, and humectants to keep ...

Here's the latest news and everything you need to know about the first major wave of NFL player movement this spring.

The 25-year-old former first-round pick could wind up making it to the big leagues later this year, most likely as a reliever. Jacob Amaya was removed from Monday’s game against the Athletics with ...

Bahraich (UP), Mar 7 (PTI) A headless body of a woman, aged around 20 years, was found near a canal in a village here on Friday morning, police said. The woman’s identity is yet to be established, ...