Colorado Springs is home to the US Figure Skating Headquarters. At least 14 figure skaters are believed to be among the 64 ...

For the past decade or so, I’ve genuinely enjoyed going to the gym. I know, I know… I’m rolling my eyes at myself right along with you. Figuring out how to make working out fun isn’t always easy, but ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

While form exists along a spectrum, Dr. Spirlock says—there’s no single “right” way to do most exercises—there’s a range of movement patterns that will likely feel safer and more ...

Perform each exercise for 30 seconds with no recovery between exercises. Rest 1 minute after each set, and do 3 to 5 sets. This full-body circuit pairs strength exercises with high-intensity ...

All episodes of the five-part docuseries "Harlem Ice" — which follows the team members and coaches of Figure Skating in Harlem, will drop on Feb. 12 Danielle Jennings is a Writer/Reporter at ...

“I wanted to do more sessions, but found myself restricted by time, booked up classes or having no studio near me.” What she wanted was a way of doing the workout at home, but she could not ...

"When Halina first shared a draft of the script, 'Father Figure' was already baked into the scene description. When we discussed the musical landscape during pre-production, she said she listened ...

Organizers announced on Tuesday that the two-day music festival, held at the Virginia Beach Oceanfront June 21-22, will be headlined by Stick Figure and Slightly Stoopid. The festival will also ...

From supportive sports bras to compression leggings, these cute workout clothes will actually ... Something your years-old leggings definitely don't do. Plus, they come in so many pretty colors.

If you’re just starting out, you can stick with bodyweight for most of these exercises ... and reps that you do on leg day comes down to your goals, Artzi adds. To figure out the magic numbers ...