If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

A home gym is the easiest way to stay consistent with your fitness, provided you have a solid setup. Walmart has been making ...

Take a walk! Go by yourself or grab a few friends -- just make it part of your daily routine and you might see some ...

"The adjustable weight selection is a game changer." ...

I’m a tech nerd really at heart, and it’s cool to be on that cutting edge,” said Trevor Gere, co-owner of The Smart Fit ...