Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her “crying with every single step” due to the pain. Kristina ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Swerve the January gym madness and get fit from your front room with this £60 step machine that tones legs and bums, and ...

The danger of a dependency on such trackers, including Whoop, Garmin, Oura Ring, Fitbit, and others, is that you can start to ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, ...

A personal trainer snapped her hip bone in half after "ego lifting" in the gym — and is now warning others not to partake in ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

From affordable home gym systems to walking pads, there are endless options to workout at home. But if you want something that offers cardio with some resistance training, opt for a mini stepper.