Wall squats are great for strengthening the muscles around your knees without straining them. Stand with your back against a ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

That will make the movement easier. Step-ups strengthen the knee and help fix imbalances One of Simeonovski's go-to exercises for improving lower body strength and joint health is the step-up.

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...

Stand on the edge of a box, lift your heel off the ground, and step down while barely touching ... rest and active recovery in your exercise routine. Knee problems: If your knees turn in, out ...

Runners often have every intention to do strength exercises ... with feet together. Step right foot back, lowering down so both knees form a 90-degree angle, with right knee hovering just above ...

Drive your other knee toward your chest and immediately step back to the plank ... you need to tone them up or down, try incorporating some of these bodyweight exercises into your next at-home ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness ...

Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.