So too, there are meaningful ways to nurture a sense of calm and resilience within ourselves. When anxiety strikes, it often ...

To be able to understand resiliency and how people continue showing up in their lives, we need to understand the common obstacles that get in the way and hold them back.

Ziggy was the runt of her litter that no one wanted. A Michigan woman adopted her and now she's a champion show dog and an experienced healer.

The L.A. Times Features team shares the places that have helped them amid uncertainty, be it a hot spring, cool desert, ...

Hard-working people feel as if they don't have much of a choice, but fortunately, there are low-effort ways to impress your ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

Many people claim that cannabidiol (CBD) helps them manage their anxiety. In recent years, CBD has been widely studied for its potential benefits to help with numerous conditions, including ...

Dozens more USAID staff ousted as Trump administration dismantles aid agency A YouTuber asked a group of Americans aged 70 to 80 what their biggest retirement regrets were — how many apply to you?

That being said, breeds known to be calm make ideal companions for families with kids and senior citizens. They’re also excellent emotional support dogs. Keep in ... is a great way to get ...

For that, an ounce pf prevention is worth a pound of cure. To learn the best ways to keep rodents out from behind your fridge or under yours stove this winter, I asked an expert in the field.

This biological mechanism provides a structured and healthy way to process intense emotions ... The rhythmic nature of many exercises, such as swimming or jogging, adds a meditative effect ...