Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

Cyclist Traffic Laws Cycling has grown from a recreational activity into a major form of transportation in cities and towns ...

Our senior health and wellness writer tried an under-desk bike for two weeks – and it did wonders for their fitness and ...

Want to learn how many calories you burn on an exercise, stationary, or spin bike? The answers may surprise you. The post How ...

Long before we navigate the complexities of relationships, many of us experience our first taste of love and freedom behind ...

Beyond its numerous health benefits, cycling is also incredibly convenient. You can use a cycle to commute to work, school, tuition, shops, and more. Feeling stressed? Head out and push those ...

Hero Cycles offers a variety of bikes for all types of riders. Whether for daily commuting, fitness, or adventure, most of ...

If you're still grinding it out on a regular bike, let’s talk. Traditional cycling is great, no doubt. But eBikes? That’s a different level. Whether you're commuting, crushing trails, or just want to ...

Imagine being able to pedal until your knee starts burning, then switching over to all-electric mode and coasting your way ...