For years, mainstream health has pushed the idea that being thin equals being healthy—and that being "thick" is unhealthy.

This article showcases a curated list of standout studies over the last week on topics such as cholesterol, GLP-1 drugs for ...

How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.

After pre-announcing that its full-year revenue would come in below its original guidance, Eli Lilly (NYSE: LLY) announced ...

Research is unclear on whether CoQ10 supplements can help your heart health or help relieve muscle pain from statin medications. Your doctor can best determine if you may benefit from taking both ...

Why do I state that it is time to allocate money to VXF? Let us look at the relative strength of VXF to SPY in Chart 3. Chart 3 – Monthly Relative Strength VXF:SPY with 10-Month EMA Chart 3 ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

After the best two-year stretch for the S&P 500 (^GSPC) since the late 1990s, few on Wall Street are calling for an end to the bull market run, and this optimism serves as the key throughline in ...

Light to moderate alcohol drinking can raise HDL, but heavy drinking can increase total cholesterol, LDL, and triglycerides. This raises the chance of developing cardiovascular disease.

The Department of Health and Human Services recommends a combination of strength training and aerobic exercise to experience the most benefits. Strength training involves performing exercises ...

Eating more fruits and vegetables is an important part of a cholesterol-lowering diet, but grains can also play a role. For example, whole-wheat bread is a good option if you have high cholesterol.