Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

To avoid this, up your strength training game, throw in some yoga or pilates, watch your diet, and above all, work your core with the standing core exercises below! Almost every movement you make ...

Outdoor activities like stand-up paddleboarding and canoeing are not just fun - they're a great way to bust stress and boost ...

Think about pressing the floor away from you as you stand up. Keep your weight in your heels. Repeat the exercise. Make sure your chest stays tall and your core stays tight. You should feel your ...

The exercises included standing up from a chair over and over, marching in place, and doing calf raises. At the end of four weeks, the subjects improved their score in a sit-to-stand test by an ...

However, despite its ability to leave you feeling exhausted, Long wouldn’t class standing up for hours at a time as a workout because it lacks several key characteristics of a structured ...

And if you want more workouts, expert advice and a whole catalogue of exercise tutorials, sign up to our Strong Women Training Club. Stand with your feet slightly wider than shoulder-width apart ...