Africanews English on MSN13h
Fitness club helps Zimbabwe’s elderly fight chronic diseases
With limited fitness facilities such as gyms in their neighbourhoods, older Zimbabweans are exercising wherever they can. They aim to combat Africa's growing problem of chronic diseases like heart ...
Parade on MSN5h
‘I’m 67 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’
Here’s the Super Easy Workout Routine I Swear By’ A little bit of background: MacDonald spent his summers at a boys’ ...
Skip the gym — you only need 30 minutes to build full-body strength with this dumbbell workout
It’s easy to talk yourself out of a workout and blame it on not having enough time. I’ve been there more times than I can ...
Skip the gym — this 30-minute home dumbbell workout builds core and lower-body strength
If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...