As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

I’ve recently launched a new stretch and destress class for staff and students at my local university, and these are some of the go-to moves we use to relieve upper-body tension ...

That’s the not-so-great news for cyclists because balance is essential for stability on the bike, and it can impact your bike ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

England’s awful form and mounting injury crisis were providing Jos Buttler with enough headaches before this dismal tour took ...

In one of his best stories of all time, our former shooting editor kills an enormous crocodile on safari — or at least, he ...

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

Welcome to Henry’s Diner, a Burlington gem that’s been serving up nostalgia since 1925. Step into Henry’s Diner, and you’ll ...