NewsBytes3d
Long sitting hours? Stretch and relax with these exercises
Simple exercises like toe curls and heel lifts can improve flexibility and alleviate discomfort from long periods of standing ...
Tom's Guide2d
Forget crunches — build a stronger core with this 10-minute standing abs workout
Instead, you can use this 10-minute standing abs workout to build a stronger core without a sit-up in sight. You’ll be standing for the whole session, so there are no floor-based moves ...
5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains
In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...
HealthShots on MSN2d
Transform your workday with these desk exercises for weight loss
Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...
Verywell Health on MSN5d
How Much Exercise You Need to Offset Sitting All Day, According to Science
Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...
HuffPost on MSN8d
11 'Desk Fitness' Items That You Can Use While You Work
Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...
KHOU 111mon
Get fit from your desk: Surgeon's simple exercises require no equipment
However, you can still improve calf strength with a simple exercise: standing on your toes ... Bird dog pose: A core strengthener For a great core workout, Showery suggests the bird dog pose ...