Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...

Speaking of coffee, the Branch Four Leg Standing Desk easily passed my coffee test where I put a full cup on top and adjust ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

How to get started standing more at your desk, plus a rundown of some of the gear I've used in 20 years of standing around at ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

According to it, schools must incorporate “frequent and short activity breaks” during lessons to allow students to “stretch, activate their core muscles ... have standing desks and open ...

A physical therapist says this simple exercise will leave your shoulders pain-free and more mobile ...

This month, we launched asix-part series showing you how to stretch and strengthen your body parts to prepare them for marathon sitting sessions at your desk. We’ll roll out a new exercise ...

We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk job-related ... 5 times on each hand. Standing or sitting, put ...

Exercises such as leg raises, crunches and planks can all improve your core strength. If you do these regularly and want to challenge yourself then go for the dragon flag exercise. It is believed that ...